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What happens in a session?
- The first session is usually 1-1/2 hours with subsequent sessions from 45-60 minutes.
- During the first session your goals are discussed and some time is spent with client and hypnotherapist geting to know each other.
- With client's co-operation and permission, hypnosis is then introduced.
- During the hypnotic state, you will receive the suggestions or do the work agreed upon between the hypnotherapist and yourself.
- The suggestions are designed to allow your subconscious mind to accept and process the information to bring about the desired changes.
- Subsequent sessions begin with recapping the previous session as wel as discussing any concerns or comments on the changes that are taking place.
- At the end of each hypnosis session, you return to full alertness feeling relaxed and energized.
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