Hypnosis is a natural, normal, state of mind that allows access to your state of mind.

Used professionally, hypnosis can reduce stress, control pain, conquer fears and alter habits.

Hypnosis also is a natural state that we often slip into in our daily lives. A state of heightened susceptibility to suggestion, and a state of deep relaxation.

Hypnosis is not sleep, a state of unconciousness, or being controlled by someone else.